Menopause - Optimal Hormone Care

Menopause: A Natural Transition

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. Here are the key terms associated with menopause:

Perimenopause - The transitional stage leading up to menopause, usually lasting 4-5 years, when hormone levels begin to fluctuate.

Menopause - The point when a woman has gone 12 months without a menstrual period. This marks the end of fertility. The average age of menopause is 51.

Postmenopause - The stage after menopause has occurred, lasting for the rest of a woman's life.

The most common symptoms associated with menopause include:

• Hot flashes - Sudden feelings of warmth in the face, neck, and chest, that can cause sweating and flushing of the skin.
• Sleep disturbances - Trouble falling asleep and staying asleep.
• Vaginal dryness - Decreased estrogen leads to thinner, drier vaginal tissues.
• Mood changes - Irritability, anxiety, sadness, and trouble concentrating are common.

While menopause marks the end of fertility, many women go on to live healthy, active lives in the decades beyond menopause. Lifestyle changes like proper nutrition, exercise, stress reduction practices, and hormone therapy (if appropriate) can help alleviate bothersome symptoms.

At Optimal Hormone Care, our team of experienced medical professionals provides comprehensive care and support for women navigating menopause. Contact us today to schedule a consultation and learn more about how we can help you through this natural transition.